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December 16, 2021

John Timbers answers the most common way

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NXTRY | Precision Performance & Rehabilitation
💡Evidence-Based Physiotherapy
🧬Where Science Guides Healing
🏃Empowering Your Recovery Journey

📍 Getting Here? ⚠️ Google Maps may lie — Follow U 📍 Getting Here? ⚠️ Google Maps may lie — Follow Us! 1️⃣ Wong Chuk Hang Station – Exit B2️⃣ Head straight to the covered footbridge3️⃣ Continue along the footbridge to the end4️⃣ Turn right into Metro South halfway down the stairs5️⃣ Enter the lift lobby straight ahead6️⃣ Take the elevators up to 20/F⚡ Two minutes. That’s it. You’re here!📍 想黎 ?⚠️ 又唔想俾Google Maps呃， Follow Us! 1️⃣ 黃竹坑站 B 出口2️⃣ 直出有蓋行人天橋3️⃣ 沿天橋一直行到盡頭4️⃣ 落樓梯時右轉進入 Metro South5️⃣ 直入面前嘅電梯大堂6️⃣ 搭電梯上 20 樓⚡兩分鐘路程，係咁多，轉頭見！
無論你係一般打工仔，定係運動族群，都可以用 HBOT 去幫你恢復，極速擊退疲勞同加速深層修復！！🚀 無論你係一般打工仔，定係運動族群，都可以用 HBOT 去幫你恢復，極速擊退疲勞同加速深層修復！！🚀👇🏻 想親身感受高壓補氧有幾爽？即刻 DM 我哋預約試做啦！📍 NXTRY Precision Performance and Rehabilitation#NXTRY #HBOT #高壓氧治療 #HyperbaricOxygenTherapy #Recovery #SportsRecovery #HKFitness #運動恢復 #香港健身 #肌肉酸痛 #疲勞恢復
Recovery, personalised.Hyperbaric Oxygen Therapy Recovery, personalised.Hyperbaric Oxygen Therapy (HBOT) speeds up your body’s healing process and helps you bounce back faster. Active individuals , working a busy schedule, or just want to fast-track your recovery, HBOT is here you. ⚡️🤟🏻恢復都可以量身訂造？高壓氧治療（HBOT) 可以加快身體修復同快速調整狀態。適合運動人士、忙碌上班族，同想加快恢復速度嘅你。⚡️🤟🏻HBOT 高壓氧艙 恢復管理 運動恢復 NXTRY 香港健身#HBOT #Recovery #SportsRecovery #HKFitness #RecoveryHack
Ready to level up your training? VO₂max + full bod Ready to level up your training? VO₂max + full body analysis $388. Add hyperbaric oxygen treatment (HBOT) session for only +$300. Perfect for Hyrox athletes and anyone aiming to lose weight — personalised zones, rehab-safe progress, faster recovery. DM us now. ⚡️🧪🫧想升級訓練？VO₂max + 全身分析 $388， 加 $300 可加 HBOT 高壓氧治療。專為 Hyrox 運動員與減重人士設計 — 個人化訓練區間、安全復康、加快恢復。立即DM預約。💪🔥#VO2max #FullBodyAnalysis #HBOT
VO2max（最大攝氧量）係衡量你心肺供氧效率嘅黃金指標——上升代表真實進步。適合想提升耐力、復 VO2max（最大攝氧量）係衡量你心肺供氧效率嘅黃金指標——上升代表真實進步。適合想提升耐力、復康或預防受傷嘅你。預約專業測試，教練即時為你制定私人化訓練方案。立即DM查詢。VO2max (maximal oxygen uptake) is the gold‑standard metric for your heart-lung-muscle oxygen efficiency — real progress is when figures improve. Ideal for anyone wanting to boost performance, recover safely, or prevent injury. Book a professional test and get a personalized training plan from our coach. DM to enquire.#VO2max #有氧能力 #最大攝氧量 #體能評估 #量化訓練
Don’t Let Your Knee Panic 😱 #KneeValgus#🦵🦿 Don’t Let Your Knee Panic 😱 #KneeValgus#🦵🦿
Boost performance with VO₂max — know your baseline Boost performance with VO₂max — know your baseline, track adaptation, train with precision, and rehab safely. Want personalised zones? Book a test. 🧬🔥VO₂max = baseline檢測、訓練監測、精準配速與安全復康。想要個人化心率/功率/配速區間？立即預約測試。🧪💪#VO2max #AthleteProfiling #TrainingZones #SportsScience #Rehab Performance FitnessTips
Fix your Jumper's Knee ep.3#patellartendonitis#🦵 Fix your Jumper's Knee ep.3#patellartendonitis#🦵🦿
Fix your Jumper's Knee ep.2#patellartendonitis#🦵 Fix your Jumper's Knee ep.2#patellartendonitis#🦵🦿
Fix your Jumper's Knee ep.1#patellartendonitis # Fix your Jumper's Knee ep.1#patellartendonitis #🦵🦿
Ready to get back stronger, not just “back to norm Ready to get back stronger, not just “back to normal”?Our physio team blends 1:1 treatment with precision strength and conditioning to rebuild how you move.Every rehab plan is measured, performance-focused and built around your real-life goals.We don’t guess — we assess, load, and progress you with intention.From first session to return to sport, we’re in your corner every step of the way.Book your rehabilitation journey with us today and feel the difference.準備好變得更強，而唔係得個「恢復正常」？我哋嘅物理治療師將一對一治療同精準力量訓練結合。每次都係量度過、以表現為本，圍繞你嘅真實目標而設。我哋由評估、負重、進階，每一步都有根有據唔會靠估。由第一次到重返賽場，我哋全程喺你身邊撐住你。立即同我地預約，親身感受真正嘅改變。
Myth & Performance #2#GripStrengthEqualLongevity? Myth & Performance #2#GripStrengthEqualLongevity? #✊👊
.Myth & performance #Is knee over toe automatica .Myth & performance #Is knee over toe automatically bad?
Pain is a master of disguise.It draws your atten Pain is a master of disguise.It draws your attention to the loudest part of the room, distracting you from where the trouble actually started. You treat the knee because it throbs. You massage the neck because it feels tight. You silence the alarm, believing the problem is solved, only to find the signal returning a week later.This is the cycle of chasing the echo.True recovery requires ignoring the noise to listen to the silence. Often, the knee screams only because the hip has stopped moving; the neck stiffens only to protect a locked ribcage. By tracing these kinetic chains, we stop treating the victim and start correcting the culprit.It’s not about where it hurts. It’s about where it began.#NXTRY #ReverseEngineering #TheOriginOfPain
"Empathy is essential, but precision is non-negoti "Empathy is essential, but precision is non-negotiable. When we ask ""how does it feel,"" we are gathering vital clues. Yet, we know that pain is often a misleading narrator. It is loud, distracting, and frequently referred from elsewhere in the chain.To decode the signal, we require a rigid structure.This is the function of The Loop. By initiating the process with a Scan, we create a digital twin of your structure—an objective map that helps us interpret your subjective feedback. The data allows us to see why you feel what you feel.It transforms a conversation about pain into a blueprint for performance. The SOP ensures that our care is not just well-intentioned, but mathematically accurate.We listen. We measure. We solve.#NXTRY #TheLoop #ScanAnalyzeExecute"
The body has a language, and sometimes, it lies. The body has a language, and sometimes, it lies.Pain can be referred. Compensation patterns can be hidden. What you "feel" is often a distortion of what is actually happening. To rely solely on subjective sensation—or even the observation of a trained eye—is to navigate a complex system without a map.NXTRY removes the variable of opinion. Our foundation is built on the absolute rigour of 3D biometric data. We treat the body not as a mystery to be pondered, but as an equation to be solved.Experience remains the navigator; it is the wisdom that steers the ship. But data is the ocean, the wind, and the coordinates. We use experience to interpret the findings, never to invent them.We do not ask you to trust the process. We ask you to trust the proof.Know it. Prove it.#NXTRY #KnowItProveIt #BiometricIntelligence
There is a specific kind of fatigue that comes fro There is a specific kind of fatigue that comes from guessing.It is the exhaustion of wondering if you are truly moving forward, or just running in circles. For years, we have navigated recovery like a maze in the dark: relying on sensation, hoping the "feeling" was right, treating the symptoms while missing the source.But we do not look back with regret. The past is valuable, mostly because it showed us exactly what didn't work.Those trials were not wasted time; they were data points. They taught us that intuition is a variable, but logic is a constant. We enter 2026 having exhausted the limits of guesswork, ready to trade the volatility of the past for the stability of truth.The lesson has been learned. We now have the clarity to know it. And the discipline to prove it.#NXTRY #KnowItProveIt #FromGuessingToKnowing
Precision is not rushed. It is engineered.For th Precision is not rushed. It is engineered.For the past year, NXTRY has existed as a rigorous blueprint—a vision of objective certainty and calculated performance. We have spent this time refining the logic, calibrating the environment, and ensuring that every detail aligns with a singular standard of excellence.On January 7th, the concept becomes physical. We invite you to step into a space designed solely for the architecture of human potential. The blueprint is no longer just a plan; it is a reality.NXTRY. 01 . 07 . 2026#NXTRY #ArchitectureOfPotential #010726
Subjective feeling is a starting point, not a conc Subjective feeling is a starting point, not a conclusion.There is often a disconnect between what you feel and what your body is prepared to handle. Pain can be silent; readiness can be masked by fatigue. To rely solely on sensation is to train with a blindfold.NXTRY replaces this ambiguity with verification. We use biometric data to bridge the gap between "feeling" and "knowing." This objective insight acts as the final judge, determining whether today is for surgical Repair or athletic Performance.We do not simply ask if you are ready. We verify it.#NXTRY #BiometricIntelligence #FromGuessingToKnowing
Success is a precise countdown. Not a roll of the Success is a precise countdown. Not a roll of the dice.Most settle for guesswork. NXTRY demands proof.We Reverse Engineer your performance. Using clinical experience to identify the root. Using hard data to validate the path.Abstract goals converted into a visible bar. A transparent, quantifiable roadmap.Experience leads. Data proves. Every step calculated.#NXTRY #GoalObsession #ReverseEngineering #PhysioPerformance #BodyArchitecture
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NXTRY Precision Performance and Rehabilitation

Working Hours

Monday - Saturday:
10:00 - 19:00

Sunday:
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Public Holidays:
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20/F, Metro South Tower 1
39 Wong Chuk Hang Road
Wong Chuk Hang
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t: (852) 3428 8567

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NXTRY Precision Performance and Rehabilitation is a DPT-led physiotherapy clinic where registered physiotherapists handle every rehab session and strength & conditioning experts run your training — all under one roof. We use precision data to find the root cause of your pain or limitation, build a personalised programme around it, and track every result so nothing is left to guesswork. From injury recovery to peak performance, one seamless journey.

Working hours

Monday - Saturday:
10:00 - 19:00

Sunday:
Closed

Public Holidays:
To be announced